Wednesday 07.24.19 – eight.six.four strength and conditioning

But Jesus said, “Let the children come to me. Don’t stop them! For the Kingdom of Heaven belongs to those who are like these children.”
-Matthew 19:14

“We must not count temptation a strange thing. “The disciple is not greater than his master, nor the servant than his lord.” If Satan came to Christ, he will also come to Christians.”
-J.C. Ryle

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Today’s schedule: START at 5:15a.m./8:00a.m.

864 Strength + Conditioning – The Grind: 5 RFT

20 Sledge Hammer Strikes – 10 (L)/10 (R)
10 GHD Sit-ups / or AbMat Sit-ups
10 Calories – Assault Bike / Rower
10 Step Walking Lunge
10 Hollow Rocks

Uncoachable = Knowing the right way but still doing it your way because it requires less effort than correcting poor form.

RX – Form. ROM. RX is more than the amount of weight on the bar.

Skill work – Work on squat form / squat depth / hip mobility

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July 864 Challenge – Accumulate 5,000 DUs during the month of July. Single unders x 3 (15,000) for the month. Sign up and post your numbers daily.

IN or OUT – There’s no in between….

BE STRONG. 
Jay and Janice