Tuesday 07.23.19 – eight.six.four strength and conditioning

Then he asked them, “But who do you say I am?” Simon Peter answered, “You are the Messiah, the Son of the living God.”
-Matthew 16:15-16

“There are only two kinds of persons: those dead in sin and those dead to sin.”
-Leonard Ravenhill

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Today’s schedule: START at 5:15a.m./8:00a.m./4:15P.M./5:15P.M./6:15P.M.

864 Strength + Conditioning – The Grind: AMRAP 20

5 Strict K2E
10 Goblet Squats (24kg./16kg.)
15 DUs (x3 singles)

RX – Form. ROM. RX is more than the amount of weight on the bar.

Skill work – Work on squat form / squat depth / hip mobility

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July 864 Challenge – Accumulate 5,000 DUs during the month of July. Single unders x 3 (15,000) for the month. Sign up and post your numbers daily.

IN or OUT – There’s no in between….

BE STRONG. 
Jay and Janice