Monday 07.22.19 – eight.six.four strength and conditioning

I have chosen to be faithful; I have determined to live by your regulations.
-Psalm 119:30

I’d rather die in the will of God than to live outside of it.
–Jack Hyles

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Today’s schedule: START at 8:00a.m./4:15P.M./5:15P.M./6:15P.M.

Strength – You will have 15 minute to find your 1RM Deadlift – work up to a heavy single. Remember to log your strength numbers.
Warm up – start adding weight on the bar until you hit that heavy single. Set a new PR! Push each other today. Our priority today = Get Stronger!

864 Strength + Conditioning – The Grind: 

5 M x ME Deadlift / BW
5 M x ME Burpees

RX – Form. ROM. RX is more than the amount of weight on the bar.

Skill work – Work on HSPU/ HS Hold. Form.

CF864 News:

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July 864 Challenge – Accumulate 5,000 DUs during the month of July. Single unders x 3 (15,000) for the month. Sign up and post your numbers daily.

It’s Monday – Time to get it done!

BE STRONG. 
Jay and Janice