Friday 06.21.19 – eight.six.four strong
Therefore a man shall leave his father and his mother and hold fast to his wife, and they shall become one flesh.
-Genesis 2:24
As God by creation made two of one, so again by marriage He made one of two.
–Thomas Adams
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Today’s schedule: START at 5:15a.m./4:15p.m./5:15p.m./6:15p.m.
864 Strength + Conditioning – The Grind: 3 RFT
5 PC
50 Squats
100 DUs
RX – Form. ROM. RX is more than the amount of weight on the bar. Form = more important than the load.
Focus on what you are doing and don’t get caught up in the “are you RX?” “did they RX” “should I RX?” Train based on YOUR strength/skills.
Skill work – work on OH Mobility
PC Load = 185/135
CF864 News:
June 864 Challenge – Accumulate as many burpees as possible during the month of June. Keep a running total posted daily on the whiteboard at the gym. Goal = 100 each day.
BE STRONG.
Jay and Janice