864 Strength + Conditioning – Stronger than Yesterday!
“God opposes the proud, but gives grace to the humble.”
-James 4:6
Pray. Set Goals. Make a Plan. Work Hard. Succeed. Thank God. Stay Humble.
Social Media tip of the day: A negative mind will never give you a positive life.
Today’s WODs START promptly at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.
Pre WOD – Warm-up/Skill Work/Mobility /Goat Work
Today’s Skill Work – Work on a weakness today. Suggestion – Front Rack Position + Deep Squat Stretch
864 WOD – Strength + Conditioning
864 Strength – Press 1 RM (work up to a heavy single) – Set a new PR. Strength is our focus today.
Conditioning – Today’s Training – 3 Rounds:
Max Rep UB Push Press (95/65)
20 Front Squats (95/65)
If you scale – use same weight/bar for press and squats.
Score = Total number of push press combined – 3 rounds.
In Due Time. Until then, Just Grind!
864 STRONG Community news and upcoming events:
“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!
Give more than you take. Support your community.
Be STRONGER than your excuses!
NEVER GIVE UP!
Janice and Jay