864 Strength + Conditioning – Stronger than Yesterday!
So encourage each other and build each other up, just as you are already doing.
-1 Thessalonians 5:11
You’ll never believe in yourself, if you keep comparing yourself to others.
Social Media tip of the day: Less scrolling. More living.
Today’s WODs START promptly at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.
Pre WOD – Warm-up/Skill Work/Mobility /Goat Work
Today’s Skill Work – Work on a weakness today. Suggestion – Grip Strength + Squat Stretch
June 864 Dues NLT Thursday June 1, 2017 – $25 Late Fee after June 1. Thank you very much! We appreciate you.
864 WOD – Strength + Conditioning
Today’s 864 Training – “Double Grace” Clean and Jerk – 60 reps (135/95)
100% RX’d or Scaled. There is no almost RX. Don’t let your pride get in front of your strength/fitness level.
864 STRONG Community news and upcoming events:
“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!
2017 Kid STRONG Summer Camp June 26-29 / 9:00a.m.-11:00a.m.
If you support your community, your community will support you. Give more than you take.
NEVER, NEVR, NEVER GIVE UP!
Janice and Jay