864 Strength + Conditioning – Relentless in 2017!
Now when people take an oath, they call on someone greater than themselves to hold them to it. And without any question that oath is binding. God also bound himself with an oath, so that those who received the promise could be perfectly sure that he would never change his mind. So God has given both his promise and his oath. These two things are unchangeable because it is impossible for God to lie. Therefore, we who have fled to him for refuge can have great confidence as we hold to the hope that lies before us. This hope is a strong and trustworthy anchor for our souls. It leads us through the curtain into God’s inner sanctuary. Jesus has already gone in there for us. He has become our eternal High Priest in the order of Melchizedek.
-Hebrews 6:16-20
“He who is not contented with what he has, would not be contented with what he would like to have.”
-Socrates
Social Media tip of the day: Weak people revenge. Strong people forgive. Intelligent people ignore.
“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!
Today’s WODs START promptly at: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.
Pre WOD – Warm-up/Skill Work/Mobility /Goat Work
Today’s Skill Work – Work on a weakness today. Suggestion – Grip Strength
STRONG is the new STRONG!
864 WOD – Strength + Conditioning
864 Strength – Deadlift 3 RM (work up to a heavy set of 3) – Strength is our primary focus today. Be Strong!
10 RFT:
6 Push Press
3 Burpees
Sprint to 50 Meter/back (100% sprint effort)
RX Load = 135/95
100% RX’d or Scaled. There is no almost RX.
864 STRONG Community news and upcoming events:
Pump and Run 2017 – Saturday May 6. Get signed up today.
How do you support your community?
“The very nature of Joy makes nonsense of our common distinction between having and wanting.”
-C.S. Lewis
Are you happy with what you have or do you always want more, bigger and better…hoping that it will make you happy and impress others.
NEVER GIVE UP!
Janice and Jay