864 Strength + Conditioning – Relentless in 2017!

So let us stop going over the basic teachings about Christ again and again. Let us go on instead and become mature in our understanding. Surely we don’t need to start again with the fundamental importance of repenting from evil deeds and placing our faith in God.
-Hebrews 6:1

Spiritual maturity is measured in terms of persevering faith, not perfect behavior.
-Andy Stanley

Social Media tip of the day: A narrow mind and a wide mouth usually go together.

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!

Today’s WODs START promptly at: 5:15a.m./8:00a.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. Suggestion –Squat depth / Squat stretch

STRONG is the new STRONG!

864 WOD – Strength + Conditioning

April 864 Dues NLT Saturday April 1, 2017 – $25 Late Fee after April 1. Thank you!

WOD – AMRAP 15
20 AbMat Sit-ups
10 One Arm KB Push Press (AHAP – 5 L / 5 R)

100% RX’d or Scaled. There is no almost RX.

864 STRONG Community news and upcoming events:

Pump and Run 2017 – Saturday May 6. Get signed up today.

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Obstacles are those frightful things you see when you take your eyes off your goal.
-Henry Ford

NEVER GIVE UP!
Janice and Jay