Wednesday February 17, 2010
CrossFit 864 – 5:15a.m. / 9:00a.m.
Strength
Back Squats 5-5-5-5-5
If anyone thinks he is something when he is nothing, he deceives himself.
-Galatians 6:3
If you are aware of your weaknesses and are constantly learning, your potential is virtually limitless
– Jay Sidhu
Challenge Yourself Today!
BE STRONG!
Janice and Jay