864 Strength + Conditioning – Relentless in 2017!

Pray without ceasing.
-1 Thessalonians 5:17

Have you prayed about it as much as you’ve complained about it?

Social Media tip of the day: No matter what kind of day you’ve had, theres always something to be grateful for.

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!

Today’s WODs START promptly at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. Suggestion – Strict Pull-ups

STRONG is the new STRONG!

864 WOD – Strength + Conditioning

April 864 Dues NLT Saturday April 1, 2017 – $25 Late Fee after April 1. Thank you!

Partner WOD / Show up. Partner up.

Out of respect for your fellow CrossFitters please show up on time – ready to go at the scheduled WOD times above. Thanks for your consideration.

100% RX’d or Scaled. There is no almost RX.

864 STRONG Community news and upcoming events:

Pump and Run 2017 – Saturday May 6. Get signed up today.

Do you support the community your community?

A goal without a plan is just a wish.

NEVER GIVE UP!
Janice and Jay