864 Strength + Conditioning – Relentless in 2017!

 There is much more we would like to say about this, but it is difficult to explain, especially since you are spiritually dull and don’t seem to listen. You have been believers so long now that you ought to be teaching others. Instead, you need someone to teach you again the basic things about God’s word. You are like babies who need milk and cannot eat solid food. For someone who lives on milk is still an infant and doesn’t know how to do what is right. Solid food is for those who are mature, who through training have the skill to recognize the difference between right and wrong.
-Hebrews 5:11-14

“Jesus calls us to his rest, and meekness is His method. The meek man cares not at all who is greater than he, for he has long ago decided that the esteem of the world is not worth the effort.”
-A.W. Tozer

Social Media tip of the day: I learned long ago, never to wrestle with a pig. You get dirty, and besides, the pig likes it.

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!

Today’s WODs START promptly at: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. Suggestion – HSPU / Squat Snatch

STRONG is the new STRONG!

864 WOD – Strength + Conditioning

April 864 Dues NLT Saturday April 1, 2017 – $25 Late Fee after April 1. Thank you!

864 Strength – Deadlift 5 RM (work up to a heavy set of 5) – Strength is our primary focus today. Be Strong!

AMRAP – 10
10 Step OH Weighted Lunge (45/25 plate)
10 HR Push-ups
Sprint to 25 Meter/back (100% sprint effort)

100% RX’d or Scaled. There is no almost RX.

864 STRONG Community news and upcoming events:

Pump and Run 2017 – Saturday May 6. Get signed up today.

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“When a man becomes a Christian, he becomes industrious, trustworthy and prosperous. Now, if that man when he gets all he can and saves all he can, does not give all he can, I have more hope for Judas Iscariot than for that man!”
-John Wesley

NEVER GIVE UP!
Janice and Jay