864 Strength + Conditioning – Relentless in 2017!

Blessed are those who are generous, because they feed the poor.
-Proverbs 22:9

The more credit you give away, the more will come back to you. The more you help others, the more they will want to help you.
-Brian Tracy

 Social Media tip of the day: On the internet you can choose to be anything you want. It’s strange that so many people choose to be stupid.

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today.

STRONG is the new STRONG!

Today’s WODs START promptly at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Out of respect for your fellow CrossFitters please show up on time – ready to go at the scheduled WOD times above. This helps keep WODs on schedule.

864 WOD – Strength + Conditioning

100% RX’d or Scaled. There is no almost RX.

Out of respect for your fellow CrossFitters please show up on time – ready to go at the scheduled WOD times above. This helps keep WODs on schedule.

For Time: 21-15-9
Deadlift
Strict T2B
x 2 DU

RX = DL Load 185/135

Post your WOD time on CrossFit864 Facebook.

864 STRONG Community news and upcoming events:

Pump and Run 2017 – Saturday May 6. Get signed up today.

How can you be a blessing to others today

Change your thoughts and you change your world.
-Norman Vincent Peale

BE STRONG(ER) TODAY!
Janice and Jay