864 Strength + Conditioning – Relentless in 2017!

Why do you pass judgment on your brother? Or you, why do you despise your brother? For we will ALL stand before the judgment seat of God.
-Romans 14:10

Never judge someone by the opinion of others.

 Social Media tip of the day: Confidence is Silent. Insecurities are Loud.

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today.

STRONG is the new STRONG!

Today’s WODs START promptly at: 5:15a.m./8:00a.m. – Hump Day…Hope your week is going good so far!

Out of respect for your fellow CrossFitters please show up on time – ready to go at the scheduled WOD times above. This helps keep WODs on schedule.

864 WOD – Strength + Conditioning

100% RX’d or Scaled. There is no almost RX.

AMRAP – 20

4 HSPU
6 Jumping Air Squats (explosive)
8 Weighted Sit-ups (45/25 plate)

Great job to all of you that competed in the open. Which of the 5 open workouts challenged you the most? Post your answer on CrossFit864 Facebook.

864 STRONG Community news and upcoming events:

Pump and Run 2017 – Saturday May 6. Get signed up today.

How can you be a blessing to others today?

Change is a process, Not an event!

BE STRONG(ER) TODAY!
Janice and Jay