864 Strength + Conditioning – Relentless in 2017!

Do not judge by appearances…
-John 7:24

Judge a man by his questions rather than his answers.
-Voltaire

 Social Media tip of the day: You’re NOT deep. You’re NOT Intellectual. You’re NOT an artist. You’re NOT a critic. You’re NOT a poet. You just have internet access.

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. Suggestion – Snatch

STRONG is the new STRONG!

Today’s WODs START promptly at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Out of respect for your fellow CrossFitters please show up on time – ready to go at the scheduled WOD times above. This helps keep WODs on schedule.

864 WOD – Strength + Conditioning

100% RX’d or Scaled. There is no almost RX.

3 rounds for time:
One minute of 135-lb. back squats
Rest one minute
One minute of chest-to-bar pull-ups
Rest one minute
One minute of 135-lb. power cleans
Rest one minute

Post total reps completed on whiteboard

CF HQ 170326

Great job to all of you that competed in the open. Which of the 5 open workouts challenged you the most? Post your answer on CrossFit864 Facebook.

864 STRONG Community news and upcoming events:

Pump and Run 2017 – Saturday May 6. Get signed up today.

What are you the most thankful for today?

To me, if you love it enough to devote your life to it, then you’re doing the right thing.
-Kris Kristofferson

BE STRONG(ER) TODAY!
Janice and Jay