864 Strength + Conditioning – NEVER GIVE UP!

“Let him who is without sin among you be the first to throw a stone at her.”
-Jesus (John 8:7)

There are two kinds of pride, both good and bad. ‘Good pride’ represents our dignity and self-respect. ‘Bad pride’ is the deadly sin of superiority that reeks of conceit and arrogance. 
-John C. Maxwell

Social Media tip of the day: Social Media Followers = 50% Just Watching. 30% Hating. 20% Supporting.

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!

Today’s WODs START promptly at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today.

STRONG is the new STRONG!

864 WOD – Strength + Conditioning

Strength – Power Clean/Press 1 RM (work up to a heavy single) – Strength is our primary focus today. Challenge yourself! Get Strong(er)

864 WOD – AMRAP 15
5 KB Thrusters (L)
5 KB Thrusters (R)
7 Pull-ups
9 Push-ups

100% RX’d or Scaled. There is no almost RX.

RX – KB Load = 24kg./16kg. Pull-ups = any style / full ROM.  Push-ups = HR. No sag / No bridge.

864 STRONG Community news and upcoming events:

Check out the new 864 decals for your car, water bottle, etc.

How do you support your community? Do you give more than you take?

“Our prime purpose in this life is to help others. And if you can’t help them, at least don’t hurt them.”
–Dalai Lama XIV

Relentless in 2017!
Janice and Jay