864 Strength + Conditioning – Relentless in 2017!

He also says to the Son,“In the beginning, Lord, you laid the foundation of the earth and made the heavens with your hands. They will perish, but you remain forever. They will wear out like old clothing. You will fold them up like a cloak and discard them like old clothing. But you are always the same; you will live forever. 
-Hebrews 1:10-12

“You were made by God and for God and until you understand that, life will never make sense.”
-Rick Warren

Social Media tip of the day: Being famous on Instagram is basically the same thing as being rich in Monopoly.

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!

Today’s WODs START promptly at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. KB/DB Snatch

STRONG is the new STRONG!

March 864 Dues NLT Wednesday March 1, 2017 – $25 Late Fee after March 1. Thank you!

864 WOD – Strength + Conditioning

864 WOD – 10 RFT:

3 Push Press
5 OHS
7 Strict Pull-ups

RX – Push Press Load AHAP. After 3rd Press straight into OHS. Load = AHAP for 5 OHS – UB reps. P/U = Strict Dead hang. Post weight used with your 10 round time.

Abdominal Strength – 3 x Max Plank Hold on elbows / Post your longest hold on whiteboard

100% RX’d or Scaled. There is no almost RX.
RX = Form not negotiable.

864 STRONG Community news and upcoming events:

Check out the new 864 decals for your car, water bottle, etc.

How do you serve the community that you live in?

“…minimalism in the service of others is a logical extension of the same ethos of selflessness.”
-Joshua Becker

NEVER GIVE UP!
Janice and Jay