864 Strength + Conditioning – Relentless in 2017!

Don’t Love Money; Be Satisfied With What You Have. For God Has Said, “I Will Never Fail You. I Will Never Abandon You.” 
-Hebrews 13:5

I love money. I love everything about it. I bought some pretty good stuff. Got me a $300 pair of socks. Got a fur sink. An electric dog polisher. A gasoline powered turtleneck sweater. And, of course, I bought some dumb stuff, too. 
-Steve Martin

Social Media tip of the day: When you mind your own business, life is way less stressful.

The meaning of life. The wasted years of life. The poor choices of life. God answers the mess of life with one word: ‘grace.’
-Max Lucado

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!

Today’s WODs START promptly at: 5:15a.m./8:00a.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on ankle mobility today.

February 864 Dues NLT Wednesday February 1, 2017 – $25 Late Fee after February 1. Thank you!

864 WOD – Strength + Conditioning

864 WOD –AMRAP 15

5 Evil Wheels
10 KB Snatch (5 each side) AHAP with good form
15 DUs (x3 singles)

100% RX’d or Scaled. There is no almost RX.

864 STRONG Community news and upcoming events:

Check out the new 864 decals for your car, water bottle, etc.

How do you support the community that you live in? Do you give more than you take?

NEVER GIVE UP!
Janice and Jay