864 Strength + Conditioning – Relentless in 2017!

Praise the Lord, who is my rock. He trains my hands for war and gives my fingers skill for battle.
-Psalm 144:1

Where you have the most armed citizens in America, you have the lowest violent crime rate. Where you have the worst gun control, you have the highest crime rate.
-Ted Nugent

Social Media tip of the day: Don’t judge someone just because they sin differently than you.

You’re always one decision away from a totally different life.

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!

Today’s WODs START promptly at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today.

This Saturday – 864 Half Marathon (13.1) / 5k (3.1) – February 4, 2017 starts at 8:00a.m./Get signed up today
https://runsignup.com/Race/SC/Clinton/7thannualCrossFit86412Marathon5krun
If you can volunteer or just come out to support your fellow athletes and your community please let us know.

February 864 Dues NLT Wednesday February 1, 2017 – $25 Late Fee after February 1. Thank you!

864 WOD – Strength + Conditioning

864 WOD “3 x 5” AMRAP – 20
5 PC
5 Box Jumps
5 Strict K2E

RX Movement Standards – RX PC Load = 135/95 T-n-G Reps / Box = 24/20 / K2E = Strict – No Kip

Abdominal Strength – Alternate 2 x ME L-Sit (bar or rings) (post #time for each L-Sit) / 30 (2 count) Full ROM Mountain Climbers

100% RX’d or Scaled. There is no almost RX.

864 STRONG Community news and upcoming events:

Check out the new 864 decals for your car, water bottle, etc.

How do you support the community that you live in? Do you give more than you take?

BE STRONG. BE LEGIT. BE PREPARED.

We appreciate you! 
Janice and Jay