864 STRONG – Support Your Local Box

No, dear brothers and sisters, I am still not all I should be, but I am focusing all my energies on this one thing: Forgetting the past and looking forward to what lies ahead, I strain to reach the end of the race and receive the prize for which God, through Christ Jesus, is calling us up to heaven.
-Philippians 3:13-14

“Discipline is the bridge between goals and accomplishment.” 
-Jim Rohn

If YOU don’t support your community – who will?

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future…one young athlete at a time!

Today’s WODs START promptly at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on Squat Depth / Squat Stretch

864 WOD – Strength + Conditioning

864 WOD – For Time: 1 x 31

31 DU (scaled = 124 singles)
31 Air Squats (Full Depth)
31 Power Cleans (95/65)
31 Push-ups (H/R)
31 Push Press (95/65)
31 Sit-ups (Full ROM)
31 Front Squats (95/65)
31 DU (scaled = 124 singles) 

January 864 Dues NLT Sunday January 1, 2017 – $25 Late Fee after January 1. Thank you!

There is no almost RX. It’s 100% RX’d or Scaled. There is NO almost RX.

Abdominal Strength – As a group / on the clock – ME AbMat Sit-ups in 1 Minute. 100% Effort

864 STRONG Community news and upcoming events:

New 864 Hoodies are gone! If you are interested in getting in on the next order please let us know ASAP. Color/Size

864 Half Marathon (13.1) / 5k (3.1) – February 4, 2017 starts at 8:00a.m. / Get signed up today
https://runsignup.com/Race/SC/Clinton/7thannualCrossFit86412Marathon5krun

December Challenge = Get 1 mile and 100 sit-ups each day.

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…

J – Jesus
O – Others
Y – Yourself
equals happiness…

“For the things we have to learn before we can do them, we learn by doing them.”
-Aristotle

2016 is almost out of here….make the most of the last few days!

BE STRONG. BE LEGIT. BE PREPARED.

Janice and Jay