CrossFit 864 – Today’s Schedule:
5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.

WOD- For time:
100 Squats
50 Step walking lunge – plate overhead (45/25)
40 Floor wipers (135/95)
30 Burpees
20 Wall Ball Shots (20/14)
10 Dbell cleans (45/25)

stretch / rehydrate / skill work

“[Love for Enemies] “You have heard that it was said, ‘Love your neighbor and hate your enemy.’ But I tell you: Love your enemies and pray for those who persecute you, that you may be sons of your Father in heaven. He causes his sun to rise on the evil and the good, and sends rain on the righteous and the unrighteous.”
- Matthew 5:43-45

You must have long term goals to keep you from being frustrated by short term failures.
-Charles C. Noble

Good job on Fran! How many of you PR’d? I heard a good many of you say that you knocked time off of your last Fran. A little stronger and a little faster …that’s how we reach our goals. Failure is NOT an option!

BE STRONG!2010
Thanks for all that you do!
Janice and Jay