864 STRONG – Support Your Local Box

The Lord is my shepherd; I shall not want.
-Psalm 23:1

Life is really simple, but we insist on making it complicated.
-Confucius

Support your fellow CrossFitters!

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future…one young athlete at a time!

Warm-up/Skill Work/Mobility /Goat Work

Today’s WODs START at: 5:15a.m./8:00a.m. On time = Early. Thank you!

New 864 Hoodies are in!

864 WOD – Strength + Conditioning

864 WOD – AMRAP 18: 5 HSPU / 10 Step OH Walking Lunge / 20 DU

RX Movement Standards – HSPU Full ROM. Scale to 30 second handstand hold. / OH Lunge 45/25 plate / Scale DU X 3 singles
There is no almost RX. It’s 100% RX’d or Scaled.

Abdominal Strength – NFT 3 x 50 UB Flutter Kicks / 30 Second Plank – Alternate

864 STRONG Community news and upcoming events:

See Christmas schedule posted on whiteboard at the gym.

864 Half Marathon (13.1) / 5k (3.1) – February 4, 2017 starts at 8:00a.m. / Get signed up today
https://runsignup.com/Race/SC/Clinton/7thannualCrossFit86412Marathon5krun

Check out CrossFit864’s Facebook page. Post your WODs

December Challenge = Get 1 mile and 100 sit-ups each day. Are you in?

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…

J – Jesus
O – Others
Y – Yourself
equals happiness…

People won’t have time for you if you are always angry or complaining.
-Stephen Hawking

“I had to reevaluate and I came to the conclusion that Christ is the reason for everything and that’s what I need to be living for.”
-Rich Froning

Show Up. Do Work. Get Results.

BE STRONG. NO EXCUSES.

Janice and Jay