864 STRONG – Support Your Local Box
The king’s heart is like a stream of water directed by the Lord; he guides it wherever he pleases. People may be right in their own eyes, but the Lord examines their heart. The Lord is more pleased when we do what is right and just than when we offer him sacrifices.
-Proverbs 21:1-3
“If this is going to be a Christian nation that doesn’t help the poor, either we have to pretend that Jesus was just as selfish as we are, or we’ve got to acknowledge that He commanded us to love the poor and serve the needy without condition and then admit that we just don’t want to do it.”
-Stephen Colbert
“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future…one young athlete at a time!
Warm-up/Skill Work/Mobility /Goat Work
Your GOAT in CrossFit is a movement that you are not so good at, and that is putting it politely. It could be anything; barbell movement, gymnastics movement, body weight movement, kettlebell movement, or simply flexibility and/or mobility. The only way to attack your goat is to work on it!
Today’s Skill Work – Work on squat depth and hip flexibility / mobility
Today’s WODs START at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.
864 WOD – Strength + Conditioning
864 WOD: 20-15-10-5 Push Press / Body Blaster
RX – Push Press Load = 95/65 BEAST MODE 135/95
There is no almost RX. It’s 100% RX’d or Scaled. There is NO almost RX.
Getting a hoddie order together – let us know ASAP if you are interested. Size / Color?
CF STRONG News and upcoming events:
Frogman’s Christmas – Monday December 19 / At all WOD times.
864 Half Marathon (13.1) / 5k (3.1) – February 4, 2017 starts at 8:00a.m. / Get signed up before December 1 and save $ on the entry fee.
Thanks for your support with the Operation Christmas Child Shoe Boxes. 30 Boxes put together on Sunday. Our goal is 40 boxes and you have until Thursday to get boxes in.
Extra “R-21” tees $20
Check us out on Facebook at CrossFit864
November Challenge = Max Rep Hand Release Push-ups + Double unders
Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…
Remember, it is sin to know what you ought to do and then not do it.
-James 4:17
NO EXCUSES!
Janice and Jay