864 STRONG – Support Your Local Box

But Jesus looked at them and said, “With man this is impossible, but with God all things are possible.”
-Matthew 19:26

“If there is one single reason why good people turn evil, it is because they fail to recognize God’s ownership over their kingdom, their vocation, their resources, their abilities, and above all their lives.”
-Erwin W. Lutzer

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future…one young athlete at a time!

Warm-up/Skill Work/Mobility /Goat Work
Your GOAT in CrossFit is a movement that you are not so good at, and that is putting it politely. It could be anything; barbell movement, gymnastics movement, body weight movement, kettlebell movement, or simply flexibility and/or mobility. The only way to attack your goat is to work on it!

Today’s Skill Work – Work on squat depth and hip flexibility / mobility

Today’s WODs START at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

864 WOD – Strength + Conditioning

Strength – Back Squat 3RM (work up to a strong/heavy set of 3)

864 WOD – Sprint / KB Rack Hold + Sit-ups  

There is no almost RX. It’s 100% RX’d or Scaled. There is NO almost RX.

Getting a hoddie order together – let us know ASAP if you are interested. Size / Color?

CF STRONG News and upcoming events:

Frogman’s Christmas – Monday December 19 / At all WOD times.

864 Half Marathon (13.1) / 5k (3.1) – February 4, 2017 starts at 8:00a.m. / Get signed up before December 1 and save $ on the entry fee.

Thanks for your support with the Operation Christmas Child Shoe Boxes. 30 Boxes put together on Sunday. Our goal is 40 boxes and you have until Thursday to get boxes in.

Extra “R-21” tees $20

Check us out on Facebook at CrossFit864

November Challenge = Max Rep Hand Release Push-ups + Double unders

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…

“We are not bringing Christ to poor communities. He has been active in these communities since the creation of the world, sustaining them, Hebrews 1:3 says, by His powerful Word. Hence, a significant part of working in poor communities involves discovering and appreciating what God has been doing there for a LONG time.”
-Steve Corbett

NO EXCUSES!

Janice and Jay