864 STRONG – Support Your Local Box
This is the message we have heard from him and declare to you: God is light; in him there is no darkness at all. If we claim to have fellowship with him and yet walk in the darkness, we lie and do not live out the truth. But if we walk in the light, as he is in the light, we have fellowship with one another, and the blood of Jesus, his Son, purifies us from all sin. If we claim to be without sin, we deceive ourselves and the truth is not in us. If we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness. If we claim we have not sinned, we make him out to be a liar and his word is not in us.
-1 John 1:5-10
The fundamental principle of Christianity is to be what God is, and He is light.
-John Hagee
2016 Special – Pay for November and December together and receive $10.00 discount for each month. If you would like to take advantage of this offer and save $20.00 you must do so NLT Thursday October 27, 2016.
864 Kid STRONG – Tuesday and Thursday aftenoon
Today’s WODs START at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.
Warm-up/Skill Work/Mobility – Before the Buy-In. Remember the Buy-In is not intended to be your warm-up.
Today’s Skill Work – Before Buy In = Work on ankle strength / mobility
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There is no almost RX. It’s 100% RX’d or Scaled.
WOD – For Time: Run 800 Meters / 30 Clean and Jerks / Run 800 Meters
-RX Load 135/95
October Challenge: 30 Mile Challenge / BEAST MODE Challenge = 2 x 30 – Miles Run. Walk. Hike. Get out and move. How many miles do you have?
Definition of Challenge: Demanding, testing one’s determination, willpower, abilities, skills and resources. A call to fight, as a battle.
Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…
“One of the most important things you can do on this earth is to let people know they are not alone.”
-Shannon L. Alder
BE STRONG. BE LEGIT. BE PREPARED.
Janice and Jay