864 STRONG – Support Your Local Box

Carry each other’s burdens, and in this way you will fulfill the law of Christ.
-Galatians 6:2

Learning to let go is not giving up! It is simply passing the burden to a better fighter, so you can fight another day. (God) 
-Shannon L. Alder

2016 Special – Pay for November and December together and receive $10.00 discount for each month. If you would like to take advantage of this offer and save $20.00 you must do so NLT Thursday October 27, 2016. 

864 Kid STRONG – Tuesday and Thursday aftenoon

Today’s WODs START at: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Warm-up/Skill Work/Mobility – Before the Buy-In. Remember the Buy-In is not intended to be your warm-up.

Today’s Skill Work – Before Buy In = Work on shoulder mobility

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Strength – Bench Press 1 RM (work up to a heavy single) Strength is the focus today – not conditioning.
2 x 10 (each side) One Arm KB Floor press AHAP

There is no almost RX. It’s 100% RX’d or Scaled.

Conditioning – For Time: 10-1 / 1-10 Front Squat / HSPU
RX Load – Front Squat 135/95 (scale to Goblet Squat or Air Squat) / Scale HSPU to HR Push-ups / Move Fast!

October Challenge: 30 Mile Challenge / BEAST MODE Challenge = 2 x 30 – Miles Run. Walk. Hike. Get out and move. How many miles do you have?

Definition of Challenge: Demanding, testing one’s determination, willpower, abilities, skills and resources. A call to fight, as a battle.

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…

BE STRONG. BE LEGIT. BE PREPARED.

Janice and Jay