864 STRONG – Support Your Local Box

“Be still, and know that I am God.”
-Psalm 46:10

“Stay low, stay quiet, keep it simple, don’t expect too much, enjoy what you have.”
-Dean Koontz

Today’s WODs START at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

Warm-up/Skill Work/Mobility

WOD – For time:

50 Double unders
50 Box jump, 24/20 inch box
50 Kettlebell swings, 1.5 pood/1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 65/45 pounds
50 Burpees
50 Double unders

Time cap: 30 minutes

There is no almost RX. It’s 100% RX’d or Scaled.

Post your WOD time on CrossFit864 Facebook

October Challenge: 30 Mile Challenge / BEAST MODE Challenge = 2 x 30 – Miles Run. Walk. Hike. Post miles as you go. Your daily walking on job, etc. do not count – must be miles outside of your normal routine such as heading out on a neighborhood walk or running a mile after the WOD, etc. Get out and move.

Definition of Challenge: Demanding, testing one’s determination, willpower, abilities, skills and resources. A call to fight, as a battle.

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…

Reminder October 22 – No Saturday WOD this week. Come out Saturday and run the 5k Run/Walk (option of 1 mile run/walk) If you don’t run at least come out and volunteer and support the Laurens County Cancer Association. Start time is 8:30a.m. (arrive early enough to register) Location – Laurens County Cancer Association Office (behind hospital)

If you don’t support your local community who will?

“Happiness in intelligent people is the rarest thing I know.”
-Ernest Hemingway

BE STRONG. BE LEGIT. BE PREPARED.

Janice and Jay