864 STRONG – Forging Strong Athletes in Clinton, South Carolina
God is light, and in him is no darkness at all.
-1 John 1:5
“As we work to create light for others, we naturally light our own way.”
-Mary Anne Radmacher
Today’s WODs START at: 5:15a.m./8:00a.m.
Warm-up/Skill Work/Mobility – Before the Buy-In. Remember the Buy-In is not intended to be your warm-up.
Today’s Skill Work – Before Buy In = Work on shoulder mobility
There is no almost RX. It’s 100% RX’d or Scaled.
WOD – 5 RFT: OH Plate Carry 50M – Back / Suitcase Carry 50M – Back / 10 Axle Bar Push Press / 20 Flutter Kicks
RX = 45/25 Plate locked out OH / 32kg./24kg KB Suitcase Carry – switch hands at 50M / Press Load = 95/65
October Challenge: 30 Mile Challenge / BEAST MODE Challenge = 2 x 30 – Miles Run. Walk. Hike. Post miles as you go. Your daily walking on job, etc. do not count – must be miles outside of your normal routine such as heading out on a neighborhood walk or running a mile after the WOD, etc. Get out and move.
Definition of Challenge: Demanding, testing one’s determination, willpower, abilities, skills and resources. A call to fight, as a battle.
Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…
October No Saturday WOD this week. Come out Saturday and run the 5k Run/Walk (option of 1 mile run/walk) If you don’t run at least come out and volunteer and support the Laurens County Cancer Association. Start time is 8:30a.m. (arrive early enough to register) Location – Laurens County Cancer Association Office (behind hospital)
BE STRONG. BE LEGIT. BE PREPARED.
Janice and Jay