864 STRONG

So the last will be first, and the first last.”
-Matthew 20:16

Faithful servants never retire. You can retire from your career, but you will never retire from serving God.
-Rick Warren

“Do. Or do not. There is no try.” -Yoda

Today’s WODs START at: 5:15a.m./4:15p.m./5:15p.m.

Warm-up/Skill Work/Mobility – Before the Buy-In. Remember the Buy-In is not intended to be your warm-up.

Today’s Skill Work – Before Buy In = Work on Cleans / Rack position.

Check us out at CrossFit864 on Facebook.

There is no almost RX. It’s 100% RX’d or Scaled.

WOD – 6 RFT: 5 KB Snatch / 7 Box Jumps / 9 Squats / Sprint 200 Meters
RX = Snatch 5 each side. Load AHAP – Box 24/20 – Sprint to 100 M and back

October Challenge: 30 Mile Challenge / BEAST MODE Challenge = 2 x 30 – Miles Run. Walk. Hike. Post miles as you go. Your daily walking on job, etc. do not count – must be miles outside of your normal routine such as heading out on a neighborhood walk or running a mile after the WOD, etc. Get out and move.

Definition of Challenge: Demanding, testing one’s determination, willpower, abilities, skills and resources. A call to fight, as a battle.

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own.
Keep Calm and Mind Your Own Business…

864 Schedule for Friday October 14 – 5:15a.m./4:15p.m./5:15p.m./ No 6:15p.m. WOD at 864 today.
We are going to CrossFit Greenwood to support B4B. Let us know if you plan on going and need details. Hope that you will try to go support this worthy cause.

BE STRONG. BE LEGIT. BE PREPARED.

Janice and Jay