CrossFit864 – Forging Strong Athletes in Clinton, South Carolina – NEVER GIVE UP.
Dear brothers and sisters, pattern your lives after mine, and learn from those who follow our example. For I have told you often before, and I say it again with tears in my eyes, that there are many whose conduct shows they are really enemies of the cross of Christ. They are headed for destruction.
-Philippians 3:17-19
A good example is the best sermon.
-Benjamin Franklin
Looking for results? First step. Show up at the gym! #dontskipfridays. #dontbeweak
Today’s WODs START at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.
Warm-up/Skill Work/Mobility – Before the Buy-In. Remember the Buy-In is not intended to be your warm-up.
Today’s Skill Work – Before Buy In = Work on One Arm KB Swing (light / work on form)
Check us out at CrossFit864 on Facebook for updates.
WOD – Buy-In will always start AS A GROUP at the scheduled times. The Buy-In and Cash Out are part of the WOD.
Please don’t get ahead of the group. If you are LATE please wait until the next WOD starts.
For Time: 21-15-9 Back Squat / Pull-ups / Please show up on time
RX Load = Bodyweight on bar. Any style pull-up. Chin must be OVER the bar. Full extension of arms at bottom.
There is no almost RX. It’s 100% RX’d or Scaled.
October Challenge: 30 Mile Challenge / BEAST MODE Challenge = 2 x 30 – Miles Run. Walk. Hike. Post miles as you go. Your daily walking (on job, etc. do not count) must be miles outside of your normal routine such as heading out on a neighborhood walk or running a mile after the WOD. Get out and move.
Walking is the best possible exercise. Habituate yourself to walk very far. -Thomas Jefferson #getoutside
Definition of Challenge: Demanding, testing one’s determination, willpower, abilities, skills and resources. A call to fight, as a battle.
Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…
“Always give without remembering and always receive without forgetting.”
-Brian Tracy
Have a great weekend!
Janice and Jay