CrossFit864 – Forging Strong Athletes in Clinton, South Carolina – NEVER GIVE UP.

And don’t forget to do good and to share with those in need. These are the sacrifices that please God.
-Hebrews 13:16

The wise man does not lay up his own treasures. The more he gives to others, the more he has for his own.
-Lao Tzu

Support your community. If you don’t…who will?

Today’s WODs START at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Warm-up/Skill Work/Mobility – Before the Buy-In. Remember the Buy-In is not intended to be your warm-up.

Today’s Skill Work – Before Buy In = Work on OH Press ROM

Check us out at CrossFit864 on Facebook for updates.

WOD – Buy-In will always start AS A GROUP at the scheduled times. The Buy-In and Cash Out are part of the WOD.
Please don’t get ahead of the group. If you are LATE please wait until the next WOD starts.

There is no almost RX. It’s 100% RX’d or Scaled.

Wear your favorite “Super Hero” tee shirt to the gym again today in honor of little Jacob Hall
#townvillestrong

For Time: 15-1 KBS (32kg/24kg) American / Suitcase Carry to 25M between each round (switch hands and back 32kg/24kg)

October Challenge: 30 Mile Challenge / BEAST MODE Challenge = 2 x 30 – Miles Run. Walk. Hike. Post miles as you go.

Walking is the best possible exercise. Habituate yourself to walk very far. -Thomas Jefferson #getoutside

Definition of Challenge: Demanding, testing one’s determination, willpower, abilities, skills and resources. A call to fight, as a battle.

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…

“Always give without remembering and always receive without forgetting.”
-Brian Tracy

Janice and Jay