CrossFit864 – Forging Strong Athletes in Clinton, South Carolina

Whoever works his land will have plenty of bread, but he who follows worthless pursuits lacks sense.
-Proverbs 12:11

“There are no secrets to success. It is the result of preparation, hard work, and learning from failure.”
-Colin Powell

Support your community. If you don’t…who will?

Today’s WODs START at: 5:15a.m./8:00a.m.

Warm-up/Skill Work/Mobility – Before the Buy-In. Remember the Buy-In is not intended to be your warm-up.

Today’s Skill Work – Before Buy In = Work on rack position / KB and barbell

Check us out at CrossFit864 on Facebook for updates.

WOD – Buy-In will always start AS A GROUP at the scheduled times. The Buy-In and Cash Out are part of the WOD.
Please don’t get ahead of the group. If you are LATE please wait until the next WOD starts.

There is no almost RX. It’s 100% RX’d or Scaled.

Wear your favorite “Super Hero” tee shirt to the gym again Thursday in honor of little Jacob Hall (Townville) Hope that all of you will try to do this today.

6 RFT: 10 Step OH Walking Lunge (45/25 plate) / 15 DU (scale x 3) / 25 AbMat Sit-ups

October CF864 Dues NLT October 1 – $25 Late Fee after October 1. Thank you!

October Challenge: 30 Mile Challenge / BEAST MODE Challenge = 2 x 30 – Miles Run. Walk. Hike. Post miles as you go.

Walking is the best possible exercise. Habituate yourself to walk very far. -Thomas Jefferson #getoutside

Definition of Challenge: Demanding, testing one’s determination, willpower, abilities, skills and resources. A call to fight, as a battle.

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…

Do you give more than you take?

Janice and Jay