CrossFit864 – Forging Strong Athletes in Clinton, South Carolina
Do not be overcome by evil, but overcome evil with good.
-Romans 12:21
“If you’ve put a smile on someone’s face today, you’ve done more good than you know.”
-Richelle E. Goodrich
Today’s WODs START at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.
Warm-up/Skill Work/Mobility – Before the Buy-In. Remember the Buy-In is not intended to be your warm-up.
Today’s Skill Work – Before Buy In = Work on shoulder mobility today
Check us out at CrossFit864 on Facebook for updates.
WOD – Buy-In will always start AS A GROUP at the scheduled times. The Buy-In and Cash Out are part of the WOD.
Please don’t get ahead of the group. If you are LATE please wait until the next WOD starts.
There is no almost RX. It’s 100% RX’d or Scaled.
Wear your favorite “Super Hero” tee shirt to the gym today in honor of little Jacob Hall (Townville) that will be buried on Wednesday. Hope that all of you will try to do this today. If you don’t have one then it’s time to make the annual trip to Walmart and grab one….
October CF864 Dues NLT October 1 – $25 Late Fee after October 1. Thank you!
EMOM – 15: 6 PC / 3 Box Jumps (RX Load = PC 185/135. RX Box = 24/20)
October Challenge: 30 Mile Challenge – Run. Walk. Hike. Accumulate a minimum of 30 miles within the month of October. These miles can be broken up any way that you choose. Sign up on the board and post your miles throughout the month. For the real challenge seekers – BEAST MODE Challenge = 2 x 30 Miles accumulate 60 miles during the month of October. Running in WODs do not count toward the challenge. Who’s up for the challenge?
Walking is the best possible exercise. Habituate yourself to walk very far. -Thomas Jefferson #getoutside
Definition of Challenge: Demanding, testing one’s determination, willpower, abilities, skills and resources. A call to fight, as a battle.
Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…
Do you give more than you take?
Janice and Jay