CrossFit864 – Forging Strong Athletes in Clinton, South Carolina
The prudent see danger and take refuge, but the simple keep going and pay the penalty. -Proverbs 27:12
The fool doth think he is wise, but the wise man knows himself to be a fool. -William Shakespeare
Today’s WODs START at: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.
Warm-up/Skill Work/Mobility – Before the Buy-In. Remember the Buy-In is not intended to be your warm-up.
Today’s Skill Work – Before Buy In = Work on strict pull-ups
Check us out at CrossFit864 on Facebook for updates.
How was your nutrition this past weekend? Remember you can never out train a bad diet.
With high carb diets you either get fat or weak -Coach Greg Glassman (Founder of CrossFit)
WOD – Buy-In will always start AS A GROUP at the scheduled times. The Buy-In and Cash Out are part of the WOD.
Please don’t get ahead of the group. If you are LATE please wait until the next WOD starts.
October CF864 Dues NLT October 1 – $25 Late Fee after October 1. Thank you!
Complete as many rounds as possible in 20 minutes of:
“Marston”
405-lb. deadlift, 1 rep
10 toes-to-bars
15 bar-facing burpees
There is no almost RX. It’s 100% RX’d or Scaled.
Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years.
Marston is survived by his girlfriend, Christine Clark; parents, Bill and Nancy; three siblings, Chris, Jeffrey and Emily; and many other friends and family.
September Thruster Challenge – Big Congrats to all of the CF864 Athletes that accepted and completed the challenge! Lot of hard work went down.
Walking is the best possible exercise. Habituate yourself to walk very far. -Thomas Jefferson
October Challenge: 30 Mile Challenge – Run. Walk. Hike. Accumulate a minimum of 30 miles within the month of October. These miles can be broken up any way that you choose. Sign up on the board and post your miles throughout the month. For the real challenge seekers – BEAST MODE Challenge = 2 x 30 Miles accumulate 60 miles during the month of October. Running in WODs do not count toward the challenge. Who’s up for the challenge?
Definition of Challenge: Demanding, testing one’s determination, willpower, abilities, skills and resources. A call to fight, as a battle.
Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…
Do you give more than you take?
Janice and Jay