CrossFit864 – Forging Strong Athletes in Clinton, South Carolina

Who can separate us from the love of Christ? -Romans 8:35

When all around my soul gives way, He then is all my hope and stay. -Edward Mote

Today’s WODs START at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

Do you skip the gym on Friday? Show up today and do hard work!

Warm-up/Skill Work/Mobility – Before the Buy-In. Remember the Buy-In is not intended to be your warm-up.

Today’s Skill Work – Before Buy In = Work on KB Snatch (light weight – work on form)

Check us out at CrossFit864 on Facebook for updates.

October CF864 Dues NLT October 1 – $25 Late Fee after October 1. Thank you! 

Today’s WOD – Buy-In will always start AS A GROUP. If you are LATE please wait until the next WOD starts.

There is no almost RX. It’s 100% RX’d or Scaled.

AMRAP – 20: 5 Pull-ups / 5 Push-ups / 5 Box Jumps / Sprint 25M and Back
RX = Pull-ups any style Full ROM. Hand release push-ups. Box = 24/20.

September Challenge – Thruster Challenge

October Challenge – Posted here on October 1

Definition of Challenge: Demanding, testing one’s determination, willpower, abilities, skills and resources. A call to fight, as a battle.

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…

Have a great Thursday!

BE STRONG. BE LEGIT. BE PREPARED.

Janice and Jay