CrossFit864 – Forging Strong Athletes in Clinton, South Carolina

Let us think of ways to motivate one another to acts of love and good works. And let us not neglect our meeting together, as some people do, but encourage one another, especially now that the day of his return is drawing near. –Hebrews 10:24-25

“Beauty is not who you are on the outside, it is the wisdom and time you gave away to save another struggling soul like you.” -Shannon L. Alder

Today’s WODs START at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Show up today and do hard work!

Warm-up/Skill Work/Mobility – Before the Buy-In. Remember the Buy-In is not intended to be your warm-up.

Today’s Skill Work – Before Buy In = Work on TGU (light weight – work on form)

Check us out at CrossFit864 on Facebook for updates.

Strength – Press 1 RM (work up to a heavy single) Set a new 1 rep PR today.

October CF864 Dues NLT October 1 – $25 Late Fee after October 1. Thank you! 

WOD – Buy-In will always start AS A GROUP at the scheduled times. Don’t get ahead of the group. If you are LATE please wait until the next WOD starts.

4 RFT: Run 400 Meters / 25 KBS
RX Load = 32kg.24kg. / Russian / Goal = UB Reps

There is no almost RX. It’s 100% RX’d or Scaled.

J – Jesus
O – Others
Y – Yourself
equals happiness…

September Challenge – Thruster Challenge / Only a few days left. Where are you on your thrusters / 24 hour media fast?

Definition of Challenge: Demanding, testing one’s determination, willpower, abilities, skills and resources. A call to fight, as a battle.

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…

Have a great Thursday!

BE STRONG. BE LEGIT. BE PREPARED.

Janice and Jay