CrossFit864 – Forging Strong Athletes in Clinton, South Carolina – NEVER GIVE UP!
Then Jesus said, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest. Take my yoke upon you. Let me teach you, because I am humble and gentle at heart, and you will find rest for your souls. For my yoke is easy to bear, and the burden I give you is light.”-Jesus (Matthew 11:28-30)
“God never asked us to meet life’s pressures and demands on our own terms or by relying upon our own strength. Nor did He demand that we win His favor by assembling an impressive portfolio of good deeds. Instead, He invites us to enter His rest.” -Charles R. Swindoll
Today’s WODs START at: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.
Show up today and do hard work!
Warm-up/Skill Work/Mobility – Before the Buy-In. Remember the Buy-In is not intended to be your warm-up.
Today’s Skill Work – Before Buy In = Work on strict T2B / Toes to Bar. Both feet make contact with the bar at the same time.
Check us out at CrossFit864 on Facebook for updates.
Check out the new CF864 tees. Represent your box!
How was your nutrition this past weekend? Are you getting the results that you want?
With high carb diets you either get fat or weak -Coach Greg Glassman (Founder of CrossFit)
Strength – Back Squat 1 RM (work up to a heavy single) Set a new 1 rep PR today.
October CF864 Dues NLT October 1 – $25 Late Fee after October 1. Thank you!
WOD – Buy-In will always start AS A GROUP at the scheduled times. Don’t get ahead of the group. If you are LATE please wait until the next WOD starts.
There is no almost RX. It’s 100% RX’d or Scaled.
September Challenge – Thruster Challenge / Only a few days left. Where are you on your thrusters / 24 hour media fast?
Definition of Challenge: Demanding, testing one’s determination, willpower, abilities, skills and resources. A call to fight, as a battle.
Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…
BE STRONG. BE LEGIT. BE PREPARED.
Janice and Jay