CrossFit864 – Forging Strong Athletes in Clinton, South Carolina

Whoever is generous to the poor lends to the Lord, and he will repay him for his deed.                 -Proverbs 19:17

“Almost every sinful action ever committed can be traced back to a selfish motive. It is a trait we hate in other people but justify in ourselves. ” -Stephen Kendrick

DIG DEEP! then DIG DEEPER!

Today’s WODs START at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

Today’s Skill Work – Before Buy In = Sledge Hammer Strikes

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WOD – Buy-In will always start AS A GROUP at the scheduled times. Don’t get ahead of the group. If you are LATE please wait until the next WOD starts.

Results or Excuses – Which one will you choose today?

6 RFT: 8 PC / 10 T2B / 200 Meter Shuttle Sprint

RX = PC Load 135/95. Sprint to 50 and back twice.

September Challenge – Thruster Challenge

Definition of Challenge: Demanding, testing one’s determination, willpower, abilities, skills and resources. A call to fight, as a battle.

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…

BE STRONG. BE LEGIT. BE PREPARED.

Janice and Jay