CrossFit864 – Forging Strong Athletes in Clinton, South Carolina

The soul of the sluggard craves and gets nothing, while the soul of the diligent is richly supplied.    -Proverbs 13:4

I am only one, but still I am one. I cannot do everything, but still I can do something; and because I cannot do everything, I will not refuse to do something that I can do. -Helen Keller

“Freestyle Fran”

45 reps of each for time:
95-lb. thrusters
Pull-ups

Partition as needed to complete 45 reps of each exercise as quickly as possible

DIG DEEP!

Today’s WODs START at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Today’s Skill Work – Before Buy In = Sledge Hammer Strikes

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WOD – Buy-In will always start AS A GROUP at the scheduled times. Don’t get ahead of the group. If you are LATE please wait until the next WOD starts.

Strength – Press 3RM

September Challenge – Thruster Challenge

Definition of Challenge: Demanding, testing one’s determination, willpower, abilities, skills and resources. A call to fight, as a battle.

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…

BE STRONG. BE LEGIT. BE PREPARED.

Janice and Jay