Wednesday September 21, 2016

CrossFit864 – Forging Strong Athletes in Clinton, South Carolina – BE COURAGEOUS! 

First, help me never to tell a lie. Second, give me neither poverty nor riches! Give me just enough to satisfy my needs. For if I grow rich, I may deny you and say, “Who is the Lord?” And if I am too poor, I may steal and thus insult God’s holy name. -Proverbs 30:8-9

“Faith without action is delusion. Faith does not wait for miracles but produces them. If you think you can or if you think you can’t, you are right.” -Henry Ford

Today’s WODs START at: 5:15a.m./8:00a.m.

Warm-up/Skill Work/Mobility – Before the Buy-In. Remember the Buy-In is not intended to be your warm-up.

Today’s Skill Work – Before Buy In / Sotts Press

Check us out at CrossFit864 on Facebook for updates.

WOD – Buy-In will always start AS A GROUP at the scheduled times. Don’t get ahead of the group. If you are LATE please wait until the next WOD starts.

AMRAP 15 – 3 HSPU / 5  Broad Jumps  / 10 Sledge Hammer Strikes

Broad Jumps = Explosive. Jump as far as possible each round. SH Strikes = 5 each side

September Challenge – Thruster Challenge

BE STRONG. BE LEGIT. BE PREPARED.

Janice and Jay

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