CrossFit864 – Forging Strong Athletes in Clinton, South Carolina – NEVER GIVE UP!

Go to the ant, O sluggard; consider her ways, and be wise. Without having any chief, officer, or ruler, she prepares her bread in summer and gathers her food in harvest. -Proverbs 6:6-8

Talent is cheaper than table salt. What separates the talented individual from the successful one is a lot of hard work. -Stephen King

Today’s WODs START at: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Warm-up/Skill Work/Mobility – Before the Buy-In. Remember the Buy-In is not intended to be your warm-up.

Today’s Skill Work – Before Buy In = Work on pull-ups (strict / kipping / butterfly)

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How was your nutrition this past weekend?

With high carb diets you either get fat or weak -Coach Greg Glassman (Founder of CrossFit)

Strength – Back Squat 3 RM (work up to a heavy set of 3)

WOD – Buy-In will always start AS A GROUP at the scheduled times. Don’t get ahead of the group. If you are LATE please wait until the next WOD starts.

10 RFT: 5 Burpees / Sprint to 50 M – walk back to start

There is no almost RX. It’s 100% RX’d or Scaled.

September Challenge – Thruster Challenge

Definition of Challenge: Demanding, testing one’s determination, willpower, abilities, skills and resources. A call to fight, as a battle.

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…

BE STRONG. BE LEGIT. BE PREPARED.

Janice and Jay