CrossFit864 – Forging Strong Athletes in Clinton, South Carolina

What do people really get for all their hard work? I have seen the burden God has placed on us all. Yet God has made everything beautiful for its own time. He has planted eternity in the human heart, but even so, people cannot see the whole scope of God’s work from beginning to end. So I concluded there is nothing better than to be happy and enjoy ourselves as long as we can. And people should eat and drink and enjoy the fruits of their labor, for these are gifts from God. And I know that whatever God does is final. Nothing can be added to it or taken from it. God’s purpose is that people should fear him. What is happening now has happened before, and what will happen in the future has happened before, because God makes the same things happen over and over again. -Ecclesiastes 3:9-15

“If you invest nothing, the reward is worth little.” -Richelle E. Goodrich

Today’s WODs START at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

Warm-up/Skill Work/Mobility – Before the Buy-In. Remember the Buy-In is not intended to be your warm-up.

Today’s Skill Work – Before Buy In = One Arm Swing / Hip Hinge

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WOD – Buy-In will always start AS A GROUP at the scheduled times. Don’t get ahead of the group. If you are LATE please wait until the next WOD starts.

For Time / 21-15-9: Pull-ups (RX = palms forward) / Box Jumps (24/20) / Suitcase Carry to 50 M – switch hands at 50 M (32kg./24kg.)

September Challenge – Thruster Challenge

Definition of Challenge: Demanding, testing one’s determination, willpower, abilities, skills and resources. A call to fight, as a battle.

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…

BE STRONG. BE LEGIT. BE PREPARED.

DIG DEEP!

Janice and Jay