Thursday September 15, 2016

CrossFit864 – Forging Strong Athletes in Clinton, South Carolina

A hard worker has plenty of food, but a person who chases fantasies has no sense.                     -Proverbs 12:11

“It’s hard to beat a person who never gives up.” -Babe Ruth

Today’s WODs START at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Warm-up/Skill Work/Mobility – Before the Buy-In. Remember the Buy-In is not intended to be your warm-up.

Today’s Skill Work – Before Buy In = Dips / TGU Form

Check us out at CrossFit864 on Facebook for updates.

Strength – Press 5RM

WOD – Buy-In will always start AS A GROUP at the scheduled times. Don’t get ahead of the group. If you are LATE please wait until the next WOD starts.

AMRAP – 7: 5 Strict T2B / 10 One Arm KBS L  – 10 One Arm KBS R

September Challenge – Thruster Challenge

Definition of Challenge: Demanding, testing one’s determination, willpower, abilities, skills and resources. A call to fight, as a battle.

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…

BE STRONG. BE LEGIT. BE PREPARED.

DIG DEEP!

Janice and Jay

Leave a Reply

Your email address will not be published. Required fields are marked *