CrossFit864 – Forging Strong Athletes in Clinton, South Carolina

Then they sat on the ground with him for seven days and nights. No one said a word to Job, for they saw that his suffering was too great for words. -Job 2:13

“We need to be angels for each other, to give each other strength and consolation. Because only when we fully realize that the cup of life is not only a cup of sorrow but also a cup of joy will we be able to drink it.” -Henri J.M. Nouwen

Today’s WODs START at: 5:15a.m./8:00a.m.

Warm-up/Skill Work/Mobility – Before the Buy-In. Remember the Buy-In is not intended to be your warm-up.

Today’s Skill Work – Before Buy In = Dips

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WOD – Buy-In will always start AS A GROUP at the scheduled times. Don’t get ahead of the group. If you are LATE please wait until the next WOD starts.

5 RFT: 5 Atlas Stone to Shoulder /10 (5L/5R) OH Plate step up (45/25) / 15 Russian Twist / 20 Mountain Climbers

September Challenge – Thruster Challenge

Definition of Challenge: Demanding, testing one’s determination, willpower, abilities, skills and resources. A call to fight, as a battle.

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…

BE STRONG. BE LEGIT. BE PREPARED.

Dig Deep!

Janice and Jay