CrossFit864 – Forging Strong Athletes in Clinton, South Carolina – BE re·lent·less (/rəˈlen(t)ləs/)

Work hard and cheerfully at all you do, just as though you were working for the Lord.                 -Colossians 3:23

“Oh, you hate your job? Why didn’t you say so? There’s a support group for that. It’s called EVERYBODY, and they meet at the bar.” -Drew Carey

Today’s WODs START at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Warm-up/Skill Work/Mobility – Before the Buy-In. Remember the Buy-In is not intended to be your warm-up.

Today’s Skill Work – Before Buy In = Squat Depth / Squat Stretch

Check us out at CrossFit864 on Facebook for updates.

There is no almost RX. It’s 100% RX’d or Scaled.

WOD – Buy-In will always start AS A GROUP at the scheduled times. Don’t get ahead of the group. If you are LATE please wait until the next WOD starts.

3 RFT: Run 400 Meters / 25 weighted Sit-ups (45/25 plate)/ 15  DUs (scale x3 singles) / 10 Dips – Full ROM(bar or ring only – No bands / No bench or box dips).

How’s your nutrition looking this week? 70% Kitchen / 30% Gym = Results

With high carb diets you either get fat or weak -Coach Greg Glassman (Founder – CrossFit)

September Challenge – Thruster Challenge

Definition of Challenge: Demanding, testing one’s determination, willpower, abilities, skills and resources. A call to fight, as a battle.

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…

BE STRONG. BE LEGIT. BE PREPARED.

Janice and Jay