CrossFit864 – Forging Strong Athletes in Clinton, South Carolina – BE re·lent·less (/rəˈlen(t)ləs/)

Some of you were once like that. But you were cleansed; you were made holy; you were made right with God by calling on the name of the Lord Jesus Christ and by the Spirit of our God.       -1 Corinthians 6:11

“The strength of the wolf is in the pack and the strength of the pack is in the wolf.”                     -Coach Don Meyers

Today’s WODs START at: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Warm-up/Skill Work/Mobility – Before the Buy-In. Remember the Buy-In is not intended to be your warm-up.

Today’s Skill Work – Before Buy In = TGU (3 each side)

Check us out at CrossFit864 on Facebook for updates.

With high carb diets you either get fat or weak -Coach Greg Glassman

Strength – Back Squat 5 RM (work up to a heavy set of 5)

WOD – Buy-In will always start AS A GROUP at the scheduled times. Don’t get ahead of the group. If you are LATE please wait until the next WOD starts.

WOD – “Bear Complex”

There is no almost RX. It’s 100% RX’d or Scaled.

September Challenge – Thruster Challenge

Definition of Challenge: Demanding, testing one’s determination, willpower, abilities, skills and resources. A call to fight, as a battle.

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…

BE STRONG. BE LEGIT. BE PREPARED.

Janice and Jay