CrossFit864 – Forging Strong Athletes in Clinton, South Carolina

Each one must give as he has decided in his heart, not reluctantly or under compulsion, for God loves a cheerful giver. -2 Corinthians 9:7

“It’s not how much we give but how much love we put into giving.” -Mother Teresa

Today’s WODs START at: 5:15a.m./8:00a.m.

Warm-up/Skill Work/Mobility – Before the Buy-In. Remember the Buy-In is not intended to be your warm-up.

Today’s Skill Work – Before Buy In = Dips

Check us out at CrossFit864 on Facebook for updates.

WOD – Buy-In will always start AS A GROUP at the scheduled times. Don’t get ahead of the group. If you are LATE please wait until the next WOD starts.

September CF864 Dues NLT Thursday September 1 – $25 Late Fee after September 1. Thank you! 

WOD – 5 RFT: 1 TGU (L) / 1 TGU (R) / 10 K2E / 10 Sledge Hammer Strikes (L) / 10 Sledge Hammer Strikes (R)

TGU Load = AHAP

There is no almost RX. It’s 100% RX’d or Scaled. Don’t let your pride get in front of your strength / fitness level.

September Challenge – Thruster Challenge

Definition of Challenge: Demanding, testing one’s determination, willpower, abilities, skills and resources. A call to fight, as a battle.

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…

BE STRONG. BE LEGIT. BE PREPARED.

Janice and Jay