CrossFit864 – Forging Strong Athletes in Clinton, South Carolina
If we confess our sins, he is faithful and just to forgive us our sins and to cleanse us from all unrighteousness. -1 John 1:9
“The anger of Jesus was never directed at those who were great sinners, but at those who seemed not to be.” -Steve Brown
Today’s WODs START at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.
Warm-up/Skill Work/Mobility – Before the Buy-In. Remember the Buy-In is not intended to be your warm-up.
Today’s Skill Work – Before Buy In = OHS / Strict T2B
Check us out at CrossFit864 on Facebook for updates.
WOD – Buy-In will always start AS A GROUP at the scheduled times. Don’t get ahead of the group. If you are LATE please wait until the next WOD starts.
Reminder – September CF864 Dues NLT Thursday September 1 – $25 Late Fee after September 1. Thank you!
WOD – AMRAP 20: 30 DU (scale 120 singles) / Max Rep Pull-ups. Post number of pull-ups completed for each round. Total pull-ups = score
There is no almost RX. It’s 100% RX’d or Scaled. Don’t let your pride get in front of your strength / fitness level.
August Challenge – Big Congrats to Jonathan and Charlotte for completing the August Challenge. These two saw the challenge, accepted and completed it. They didn’t try to determine whether it would be easy or not – instead they jumped on it and worked at it each day until they completed it. Great job!
September Challenge – Thruster Challenge / Day 1 = 2 Thrusters, Day 2 = 4 Thrusters, Day 3 = 6 Thrusters, etc. add + 2 Thrusters each day until the last day of September. You can make up days missed. Example – Miss Monday and Tuesday…on Wednesday complete the following – 2 for Monday, 4 for Tuesday, + 6 for Wednesday so you would complete 12 total to catch up. Load = 95/65 pounds. All thrusters must be completed before of after WOD at CF864 and all thrusters must be completed using full ROM (below parallel and full extension overhead) To complete the challenge you must include the following: In order to successfully complete the challenge you must include (1) 24 hour media fast. You will select any day during September and the times will be decided by you. Example – Saturday 8:00a.m. – Sunday 8:00a.m. / Friday 5:00p.m. – Saturday 5:00p.m. etc. No Cell phone, TV, Radio (home or car), Internet, etc. Totally unplugged for 24 straight hours. Sign up today if you are in.
Definition of Challenge: Demanding, testing one’s determination, willpower, abilities, skills and resources. A call to fight, as a battle.
Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…
Labor Day Monday September 5 – one WOD only 8:00a.m.
BE STRONG. BE LEGIT. BE PREPARED.
It’s Friday. Do you get lazy by the end of the week and skip Friday WODs? BE re·lent·less (/rəˈlen(t)ləs/) today!
Janice and Jay