CrossFit864 – Forging Strong Athletes in Clinton, South Carolina

Do nothing out of selfish ambition or vain conceit, but in humility consider others more important than yourselves. -Philippians 2:3

“By judging others we blind ourselves to our own evil and to the grace which others are just as entitled to as we are.” -Dietrich Bonhoeffer

Today’s WODs START at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Warm-up/Skill Work/Mobility – Before the Buy-In. Remember the Buy-In is not intended to be your warm-up.

Today’s Skill Work – Before Buy In = Atlas Stone to Shoulder

Reminder – September CF864 Dues NLT Thursday September 1

WOD – “Fran” 21-15-9: Thrusters / Pull-ups / RX Load = 95/65

WOD – Buy-In will always start AS A GROUP at the scheduled times. Don’t get ahead of the group. If you are LATE please wait until the next WOD starts.

August Challenge = Barbell Carry Back Rack Position. Accumulate 4,800 Meters during the month of August. Load = 75% of your body weight on bar.

Definition of Challenge: Demanding, testing one’s abilities, skills or resources. A call to fight, as a battle.

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…

Check us out at CrossFit864 on Facebook for updates.

Labor Day Monday September 5 – one WOD only 8:00a.m.

BE STRONG. BE LEGIT. BE PREPARED. BE re·lent·less (/rəˈlen(t)ləs/)

Janice and Jay