CrossFit864 – Forging Strong Athletes in Clinton, South Carolina

No Whining Zone

I made the earth and created man on it; it was my hands that stretched out the heavens, and I commanded all their host. -God (Isaiah 45:12)

Without God man has no reference point to define himself. 20th century philosophy manifests the chaos of man seeking to understand himself as a creature with dignity while having no reference point for that dignity. -R. C. Sproul

Today’s WODs START at: 5:15a.m./4:15p/5:15p.m./6:15p.m.

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Warm-up/Skill Work/Mobility – Before the Buy-In. Remember the Buy-In is not intended to be your warm-up.

Today’s Skill Work – Before Buy In = Stone to Shoulder

New CF864 tees at the gym – Represent!

WOD – Buy-In will always start AS A GROUP at the scheduled times. Don’t get ahead of the group. If you are late please wait until the next WOD starts.

WOD – 6 Rounds: 15 Push-ups / Sprint – to 100 M and Sprint Back – Rest 30 Seconds between rounds

Goal = Push-ups (all reps UB/unbroken, strict form/ no sagging, no bridging, hand release) Sprint (100%) Not a jog.

70% Kitchen 30% Gym = Results. Don’t be STRONG in the gym and WEAK in the kitchen.

BE re·lent·less (/rəˈlen(t)ləs/)

August Challenge = Barbell Carry Back Rack Position. Accumulate 4,800 Meters during the month of August. Load = 75% of your body weight on bar.

Definition of Challenge: Demanding, testing one’s abilities, skills or resources. A call to fight, as a battle.

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…

BE STRONG. BE LEGIT. BE PREPARED.

Janice and Jay