CrossFit864 – Forging Strong Athletes in Clinton, South Carolina

And he said to them, “Go into all the world and proclaim the gospel to the whole creation. Whoever believes and is baptized will be saved, but whoever does not believe will be condemned. -Mark 16:15-16

A creature revolting against a creator is revolting against the source of his own powers—including even his power to revolt…It is like the scent of a flower trying to destroy the flower. -C.S. Lewis

Today’s WODs START at: 5:15a.m./8:00a.m./4:15p/5:15p.m./6:15p.m.

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Warm-up/Skill Work/Mobility – Before the Buy-In. Remember the Buy-In is not intended to be your warm-up.

Today’s Skill Work – Before Buy In = Stone to Shoulder

WOD – Buy-In will always start AS A GROUP at the scheduled times. Don’t get ahead of the group. If you are late please wait until the next WOD starts.

Strength – RX = Deadlift 3RM (work up to a heavy set of 3)

WOD – 10 RFT: KB Rack – One Arm FW (24kg./16kg.) to 25M-L/25M-R / 5 Burpees / 5 Strict Pull-ups (RX = palms forward)

70% Kitchen 30% Gym = Results. Don’t be STRONG in the gym and WEAK in the kitchen.

BE re·lent·less (/rəˈlen(t)ləs/)

August Challenge = Barbell Carry Back Rack Position. Accumulate 4,800 Meters during the month of August. Load = 75% of your body weight on bar.

Definition of Challenge: Demanding, testing one’s abilities, skills or resources. A call to fight, as a battle.

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…

BE STRONG. BE LEGIT. BE PREPARED.

Janice and Jay